Inside Yoga – Explore the sensation, not the shape.

Familiarize yourself with a sensory and very safe approach to yoga practice. Begin to notice what it is like to be inside the lanscape of the body. We don’t have a body; we are a body.

I don’t expect students to perform perfect postures/shapes, I encourage them to notice what is happening in the body, to be interested in small changes ; to find out how to be comfortable in their own skin.

Above all, as a Scaravelli-inspired teacher, I follow Vanda Scaravelli’s watchwords:

.. …Do not kill the instinct of the body for the glory of the pose….

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.