Classes are now via Zoom on Mondays and timings are 11 am and 3.30 pm. Sessions are focused upon strengthening the lungs during this worrying time.
**Wear comfortable clothing. A mat and also a blanket still useful. A blanket/cushion helps to protect knees and is useful for the final relaxation.
Future planning when and if possible.
- Chinnor Village Hall: 11 – 12.30 and 1 – 2.30 pm
- A lovely bright room. Capacity will have to assessed in regard to social distancing when classes resume.
- The 11 am class is a mixed ability class but by keeping the numbers low I can differentiate my teaching so as to help those with specific concerns.
- The 1pm class is good for beginners to yoga . Being a small class, I can plan for students who may have an injury or be recovering from injury. in my experience, a small group allows students to feel more confident which helps them to ask questions and to ask for help. In this way, learning is a more nourishing experience.