The Inside Yoga site outlines my interests in teaching and practising yoga.
My focus is upon yoga that helps me to live my life – how to feel better in my body and about myself. How we walk, get up and down, sit and generally move with a greater sense of comfort.
We “wear” our life and our lifestyle in our body. The tensions that we pick up along the way often stay with us, become habitual and can lead to imbalances, injury and perhaps a feeling of being “out of step”. I am very curious for new understanding about movement, wellness and mindfulness.
The blog contains links that you might find useful.