Inside Yoga


I’m Liz, a yoga teacher with classes in the beautful Chilterns. Thanks for visiting! Use the Blog search button to find information of specific interest to you.

From the blog

Walking Backwards for Christmas

The title of a crazy song by The Goons and now a suggestion to improve balance, knee function and brain health. Who would have thought? people who are interested in functional movement, I would proffer. We have spent this last term using, talking about, massaging and generally focusing upon feet. The stability of the outer…

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– to stop something …. having a sensible and realistic attitude to life…, stepping back to observe your mind; calming down stress and upsets; take in the good of positive experiences; self- compassion; exercising restraint…….. We have “stopped/paused” aspects of our lives over the past year. We have been grounded by the pandemic, our plans…

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So how do I improve my balance?

In our Intelligent approach to movement we devote much time to feet and toes.  Look at the numerous blogs on this site : TfHP12. Mobilization and Modification – feet TfHP8 – walking TfHP7 – Feet and psoas Gravity, balance and those big toes There are many more, just type feet into the search box and…

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