TfHP 5 – Anxiety and worry

image

By shortening the title of this series of posts (Tips for Home Practice) , I remind myself that brevity is called for at a time when our devices become overladen with instructions, self-help and online tutorials.

The image above, signifies, the importance of caring for others. To do this we must take care of ourselves.

Worry and anxiety is a natural response to Covid 19 and to the latest restrictions to stay at home.  Jane Barker, Counselling Psychologist, who led me through an 8 week Mindfulness Course has posted the following message.  It is extremely helpful:

……………I know that this is a massively anxiety provoking time for many so thought that I would take the opportunity to ‘have a chat’, from me to you, about anxiety and how to manage it……..…… Jane

View Jane’s video on You Tube

I have a number of posts in which mindfulness is mentioned.  The site’s  search facility will itemize them for you.

Enough for now.  Take care.

One thought on “TfHP 5 – Anxiety and worry

  1. Thanks Liz some useful reminders. Always come back to mindfulness of the breath….Fiona

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.