TfHP 5 – Anxiety and worry

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By shortening the title of this series of posts (Tips for Home Practice) , I remind myself that brevity is called for at a time when our devices become overladen with instructions, self-help and online tutorials.

The image above, signifies, the importance of caring for others. To do this we must take care of ourselves.

Worry and anxiety is a natural response to Covid 19 and to the latest restrictions to stay at home.  Jane Barker, Counselling Psychologist, who led me through an 8 week Mindfulness Course has posted the following message.  It is extremely helpful:

……………I know that this is a massively anxiety provoking time for many so thought that I would take the opportunity to ‘have a chat’, from me to you, about anxiety and how to manage it……..…… Jane

View Jane’s video on You Tube

I have a number of posts in which mindfulness is mentioned.  The search facility on the home page will bring them up, if you are interested and have time.

Enough for now.  Take care.

 

 

 

 

 

 

1 thought on “TfHP 5 – Anxiety and worry”

  1. Thanks Liz some useful reminders. Always come back to mindfulness of the breath….Fiona

    Like

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