By shortening the title of this series of posts (Tips for Home Practice) , I remind myself that brevity is called for at a time when our devices become overladen with instructions, self-help and online tutorials.
The image above, signifies, the importance of caring for others. To do this we must take care of ourselves.
Worry and anxiety is a natural response to Covid 19 and to the latest restrictions to stay at home. Jane Barker, Counselling Psychologist, who led me through an 8 week Mindfulness Course has posted the following message. It is extremely helpful:
……………I know that this is a massively anxiety provoking time for many so thought that I would take the opportunity to ‘have a chat’, from me to you, about anxiety and how to manage it……..…… Jane
I have a number of posts in which mindfulness is mentioned. The site’s search facility will itemize them for you.
Enough for now. Take care.
Inside Yoga 
Thanks Liz some useful reminders. Always come back to mindfulness of the breath….Fiona
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