These words may evoke childood memories of listening to stories, hopefully enraptured by the storyteller. In yoga classes the same words may evoke "dread". Whilst the teacher encourages students to settle into a period of breathing practice , meditation or just sitting. "Just sitting" - easier said than done when knees feel as if they [...]
Tag: yoga
Grounded
Photo by Jeff Nissen on Pexels.com - to stop something .... having a sensible and realistic attitude to life..., stepping back to observe your mind; calming down stress and upsets; take in the good of positive experiences; self- compassion; exercising restraint........ We have "stopped/paused" aspects of our lives over the past year. We have been [...]
So how do I improve my balance?
In our Intelligent approach to movement we devote much time to feet and toes. Look at the numerous blogs on this site : TfHP12. Mobilization and Modification – feet TfHP8 – walking TfHP7 – Feet and psoas Gravity, balance and those big toes There are many more, just type feet into the search box and [...]
TfHP 10 : Warrior 1 from the ground up.
...........If Tadasana is standing then Warrior 1 is walking........ The Power of Touch. A Guide for Yoga Teachers. p.62. (2015) Monica Voss and Tama Soble (www.esteryoga.com) The title of this book is poignant at a moment in our history when remote contact is becoming the norm. Your yoga class may include "hands-on assists" , or [...]
Inside Yoga 
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