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Tag: walking

Walking Backwards for Christmas

December 12, 2022April 7, 2023by insideyogablog3 Comments on Walking Backwards for Christmas
Walking Backwards for Christmas

The title of a crazy song by The Goons and now a suggestion to improve balance, knee function and brain health. Who would have thought? people who are interested in functional movement, I would proffer. We have spent this last term using, talking about, massaging and generally focusing upon feet. The stability of the outer [...]

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