Classes in The Chilterns
The title of a crazy song by The Goons and now a suggestion to improve balance, knee function and brain health. Who would have thought? people who are interested in functional movement, I would proffer. We have spent this last term using, talking about, massaging and generally focusing upon feet. The stability of the outer [...]
Photo by Jeff Nissen on Pexels.com - to stop something .... having a sensible and realistic attitude to life..., stepping back to observe your mind; calming down stress and upsets; take in the good of positive experiences; self- compassion; exercising restraint........ We have "stopped/paused" aspects of our lives over the past year. We have been [...]
...........If Tadasana is standing then Warrior 1 is walking........ The Power of Touch. A Guide for Yoga Teachers. p.62. (2015) Monica Voss and Tama Soble (www.esteryoga.com) The title of this book is poignant at a moment in our history when remote contact is becoming the norm. Your yoga class may include "hands-on assists" , or [...]
Inside Yoga 
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