The title of a crazy song by The Goons and now a suggestion to improve balance, knee function and brain health. Who would have thought? people who are interested in functional movement, I would proffer. We have spent this last term using, talking about, massaging and generally focusing upon feet. The stability of the outer [...]
So how do I improve my balance?
In our Intelligent approach to movement we devote much time to feet and toes. Look at the numerous blogs on this site : TfHP12. Mobilization and Modification – feet TfHP8 – walking TfHP7 – Feet and psoas Gravity, balance and those big toes There are many more, just type feet into the search box and [...]
TfHP 10 : Warrior 1 from the ground up.
...........If Tadasana is standing then Warrior 1 is walking........ The Power of Touch. A Guide for Yoga Teachers. p.62. (2015) Monica Voss and Tama Soble (www.esteryoga.com) The title of this book is poignant at a moment in our history when remote contact is becoming the norm. Your yoga class may include "hands-on assists" , or [...]
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