Workshop -reduce the fear that stops us moving
15th April in The Barn 10 -12 noon.
Tailored morning for 6 people – £20 pp
A morning of slow helpful movements to strengthen the mind/body connection that also helps us to move with less fear. Specific focus upon the lumbar spine and sacro-iliac disturbance We will not be pracising lots of yoga shapes but we will be moving a lot and monitoring our own individual experiences.
The barn is a small, cosy and very warm space.
Please bring yoga/pilates mats. There will be blankets, lavender bags and water in situ for you. Some members of the last session felt that a cushion for the head was preferable to a yoga block or half block. Please ensure that you are comfortable.
Opportunity for a Workshop in Princes Risborough Golf Club.
There is a lovely light room with views out to the greens.
We can also arrange for snacks or lunch to be served.