News and events

Workshop -reduce the fear that stops us moving

15th April in The Barn 10 -12 noon.

Tailored morning for 6 people – £20 pp

A morning of slow helpful movements to strengthen the mind/body connection that also helps us to move with less fear. Specific focus upon the lumbar spine and sacro-iliac disturbance  We will not be pracising lots of yoga shapes but we will be moving a lot and monitoring our own individual experiences.

The barn is a small, cosy and very warm space.  

Please bring yoga/pilates mats.  There will be blankets, lavender bags and water in situ for you.  Some members of the last session felt that a cushion for the head was preferable to a yoga  block or half block. Please ensure that you are comfortable.

 

Opportunity for a Workshop in Princes Risborough Golf Club.

There is a lovely light room with views out to the greens.

We can also arrange for snacks or lunch to be served.