A morning of slow movement to help the back to move and the mind to relax enough to send positive movement messages to the back.
In April in The Barn 10 -12 noon.
Tailored morning for 6 people – £20 pp
A rather long-winded way to highlight the mind-body connection that we strengthen with our sensory approach to yoga. We will not be pracising lots of yoga shapes but we will be moving a lot and monitoring our own individual experiences.
THIS SOUNDBATH EVENT HAS BEEN CANCELLED. IF YOU ARE INTERESTED TO TAKE PART IN A SIMILAR EVENT IN THE FUTURE, PLEASE LET ME KNOW.
18 February 2019
10.30 – 12.00
Soundbath Meditation and Sound Therapy in The Barn
We will loosen up for the meditation – lying down or supported seated.
Wendy McCartney, a student of the British Academy of Sound Therapy (BAST) will lead a 45 minute Soundbath whilst participants relax. Following this Wendy will ask for comments and feedback.
The January session was explorative and very enjoyable – see some comments below. This should also be a fascinating experience
The barn is a small, cosy and very warm space.
Please bring yoga/pilates mats. There will be blankets, lavender bags and water in situ for you. Some members of the last session felt that a cushion for the head was preferable to a yoga block or half block. Pleae ensure that you are comfortable.
Some comments from the January session:
“..I felt chilled all day..”
“….sense of losing my body…..
“….Both sides of my head felt really relaxed…”
” …I think that I fell asleep..”
“.. I thought that it was a recording at one point…”
“……purest sounds I have ever heard…..”
Workshop in Princes Risborough Golf Club.
There is a lovely light room with views out to the greens.
We can also arrange for snacks or lunch to be served.