A brief addition to Summits of the Mind post as I notice that Coursera, an online learning platform founded by Stanford University in 2012, recommends the Demystifying Mindfulness Course run by The University of Leiden that I listed:
Coursera has had much success with The Science of Well-Being Course taught by Professor Laurie Santos at Yale. This is commonly known as The Happiness Course; it is free and was linked in the blog https://wordpress.com/block-editor/post/insideyoga.blog/3430.
There is so much out there that it is hard to know where to start. Laurie Santos’ course may be a helpful starting point.